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White Kidney Beans: - Excellent Source Of Vegetarian Protein, Fiber, And Micronutrients

Posted by Admin on May, 02, 2019

With high nutrient contents, white kidney beans are the large white beans which are cooked up to creamy and smooth with a nutty flavor. These kidney beans are commonly known as cannellini beans and are mostly found in Italian cuisine. White kidney beans are known to reduce the rate in which starch is converted to sugar in the digestive process, thereby reducing caloric intake. These kidney beans are an exceptional source of magnesium, iron, and folate and are an excellent base for healthy vegetarian meals. These kidney beans offer benefits for health as excellent sources of fiber, vegetarian protein, and micronutrients and are a versatile ingredient which can easily be incorporated into your salads, soups, and stews.


Health benefits of white kidney beans: -


The protein content in white kidney beans basically contributes a full 18 percent of the daily value on a 2,000-calorie diet. As we know our body requires protein to build and repair its tissues, white kidney beans diets that are higher in plant foods tend to reduce your risk of chronic conditions such as heart disease and Type 2 diabetes.


The fiber content of white kidney beans contributes 23 percent of the daily value for that nutrient. Generally, fiber is an indigestible carbohydrate which promotes bowel health and feelings of satiety. The insoluble fiber content in these kidney beans helps to prevent constipation and improves laxation by increasing stool bulk. The soluble fiber in the white kidney beans reduces our body’s absorption of fat and helps lower blood cholesterol numbers.


White kidney beans are highly rich in vitamins including small amounts of B vitamins, vitamin E and vitamin K. The most essential vitamin present in these kidney beans is folate. A half cup of white kidney beans offers 18 percentage of the daily value for folate. We all need folate to produce DNA which is especially important for pregnant women to prevent birth defects in fetuses. These kidney beans contain iron which contributes 19 percent of the daily value of the mineral. Iron transports oxygen from the lungs throughout the body. So, white kidney beans are taken in the diet to reap the greatest benefits.


Minerals like magnesium, phosphorus, potassium, copper, and manganese are also present in good amounts in white kidney beans. As we know, potassium balances our body fluids and helps offset your sodium intake and magnesium and phosphorus contribute to our strong bones and many enzymes are made up of copper and manganese, daily intake of white kidney beans are necessary.


White kidney beans are rich in phenols having anti-inflammatory properties that may help to protect against chronic illness.


An exhaustive range of white kidney bean is offered to the customers at market leading rates. White kidney beans suppliers in Ohio, United States are also instrumental in providing optimum quality white kidney beans and mostly emphasize on stringent quality standards in order to ensure that the products provided to the clients are always optimum to its level.



This entry was posted on May, 02, 2019 at 11 : 00 am and is filed under White kidney beans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response from your own site.

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